"Kieba was a great coach on many levels. She has years of expertise in the body building and nutrition fields. Her cooking was wonderful, I found myself digging into the nightly meals with gusto, even though they were composed of raw food items I had never tried before. I especially enjoyed the juices and the "flips", the egg shakes, which were provided for continual renourishment during a very active day of walking/yoga/swimming and biking.

Kieba was also a gracious host and made sure that I had a chance to enjoy the local community and see some of the sights of the island. I had the great luck of going kayaking with Shaun, who showed me Captain Cook Bay where we saw many fish as well as some spinner dolphins showing off their tricks. Some mornings, I had a chance to enjoy Yoga Paradise right down the street. I also enjoyed the afternoons in Pahoa, we went to the farmer's market as well as the local stores to get some goodies. All in all, it was a great break at an appropriate level of intensity that set me back on course for the New Year. I hope to take advantage of all the good advice that Kieba has packed into her books -- the recipes were truly delicious."

Regards,

Adelaide

Kiebas Body Temple Boot Camp has got me back on track since my weight gain from menopause. My good organic, whole foods diet of 35 years needed some changes and I needed to step up my exercise from just walking 2 to 4 miles a day.

Kieba helped me focus on an hour of weight training that immediately begain taking the inches off, increasing muscle mass that revs up our metabolism to help us loose weight and tone our bodies. Along with this daily workout I would walk 2 miles, swim 1 mile, and usually got in an afternoon bicycle ride of 8 to 10 miles, including 100 abdominal crunches with an exercise ball before bed.

The next step was to create further nourishment through a raw food diet that included raw fats and raw meat, which provides us with all the beneficial nutrients of the food and the vital enzymes to help us with digesion and burn calories. My day awlays started with a glass of vegetable juice made from fresh veggies with emphasis on particular ones found in her juice for life recipe in the Retro Raw book. All the nutrients are absorbed in our system on an empty stomach, this is the best way to start our day.

After my walk and workout, I would have Kieba's yummy fitness flip that contained raw eggs and milk, yogurt or kefir, from alive enzyme rich unpasteurized milk, that fully nourished my body, along with tropical fruits and berries and raw honey, etc. During the rest of the day i would eat avocado, papaya, raw ahi(tuna), raw milk cheese, green salads and lots of coconuts in various forms, water, meat, creme or oil. Coconut binds with toxins in our bodies and moves them out.

I always had alot of energy from the raw food diet which helped me perform all that exercise leaving me plesantly tired at bedtime for a good nights sleep. There are lots of fun recipes in Kiebas Retro Raw book, one of my favorites is the lava flow burger with raw grass fed free rage bison or beef.

The biggest insight for me was to discover and realize through my readings of Kieba's friend and nutrition guru, Ajonous, that I began to piece together a connection of hos lubrication formula to our chaning bodies as menopausal women. He says that most bodies are so starved for healthy raw fat that when we take in this good fat our organs, blood, glands, nervous sysytem consume it. Our lymph, bones, joints, connective tissues and skin continue to starve and shrivel with dryness, unless we feed it enough good organic fats, like butter and coconut cream.

I belive that as menopausal women we experneice this even more and I feel because I wasn't lubricating my internal body enough, my body worked harder, it was starved for healthy fat, it wanted more fuel and I fueled my body with more food, larger portions, instead of good fats and gained my extra pounds.

Being in the tropical jungle of the Puna dostrict of the Big Island was a wonderful enviroment for me to get a jump start on regaining my beautiful toned body. Now that I am back in Montana with the beginnings of spring, I am still able to walk and bike and create a workout at hime with free weights, exercise ball and resistance bands, using all the exercise keiba taught me every morning in her outdoor jungle gym.

My weight loss and inches is slow and steady, but gone for good, as i continue to incorporate the raw diet along with about 15% cooked simple foods. All women should treat themselves to an island adventure at Kieba's Body Temple Boot Camp, she'll keep you motivated and educate you on a food plan for life.

Judith Greyflower, 59 years, mountain woman extra!!

Thank you Keiba for a wonderful stay in your jungle paradise! We really were able to relax and forget the rest of the world. We are all feeling cleansed, healthy and string after two weeks of raw food and training. I especially enjoyed the weight training in the Jungle Gym and I am so pleased with my new toned body! We very much appreciated your efforts to please 3 very different people with different goals. We also loved seeing Hawaii not as tourists, but more like residents and we would love to visit again for a recharge.

Amy, David and Sky

Body Temple Boot Camps's First Family Campers

My two daughters, 10 and 13 as well as my mother and I had the wonderufl chance to experience Kieba's Retro Raw boot camp. Althought I have been working out with a personal trainer for the past several years her fresh aprroach to diet and exercise changed my body, spirit, and mind. My kids have never been more excited about exercise and want to eat raw always!!! Her recipes are divine too!!! We love you Kieba and wish we could have you everyday!

Rochelle, Nancy, and the girls ;)

Kieba,

I had no idea what i was in for but felt an immediate connection with you from the start. Everything about your retreat has been great, from the workouts, to the food. It's all good, well... exept maybe for the mosquitoes. ha ha You have inspired me in a way that's hard to express in words. You are the best. Those six days got me back on track and hopefully i can keep up an exercise routine regularly. Thank you so much for having me at your retreat.

in peace, Diane Marshall age 57

P.S. And yes I miss the chickens.

8 yr old Eden:     Kieba's Camp is Better then Waikaloa Village

6 yr old Raffy:   Kieba's Camp is FUN

Parents:  Nichole Fall and Mark Bailey

"Our week with Kieba has reinforced the importance of eating healthy and working out, two essential areas that get forgotten or lost in priority in our usual stressful daily routines.

Kieba answered our many questions about diet, nutrition and exercise helpfully and never preached.

Her body and positive attitude is proof enough that her Retro Raw diet and exercise routines Work.

I would recommend Kieba's Body Temple Boot Camp to anyone and really hope we can come back again for another week soon."

My soul sister Kieba,

I am so glad to have found you and your Body Temple Boot camp by googling!

My week with you was every bit more than I have expected, it was a perfect hide away, ideal volume of training, new experience and learning of eating raw + fresh food, and lots of adventures which was a fantastic introduction to the beauty of the Big Island.

Even thought the length of time was fairly short, I did gain a definition in some parts of my muscle, lost few pounds and moreover, felt extremely "light" and "refreshed" on the last day.

If it wasn't with you, I don't think I had enjoyed the trip as fully as I did.

I will treasure all the experience and all the wellness tips I learnt from you.

The tide pool, trip to Mana Kea with Sean, drive up to the beach, frogs lullaby every night and the farmers visit... 

I can't help but miss every element of the stay!! I will definitely come back Kieba!

Till then, I hope you have a wonderful time, and keep in touch!!

Lots of love and ARIGATO-----!!!

Ayako Tomita

One of the Best weeks of my life, Kieba has got a wonderful program going here on the Big Island. 

She is a sincere and passionate person and has so many friends I lost count, but truly enjoyed meeting as many as I could.  I was able to totally relax and put myself in her capable hands.  Even though she kicked my butt good in the gym, it was a "good" type of exhaustion.  Every afternoon was full of activities and sight seeing which was very enjoyable.  If you are wondering about the food....wonder no more.  Kiebashould put professional chef on her resume'.  She opened my eyes  and taught me that "healthy" or "raw" can also be delicious and beautiful.

I Highly recommend a stay at the Body Temple Boot Camp.

Thank you Kieba for believing in me and helping me to start a new and better life.

Thank you for being my Friend.

Kent Napper

1/15/2010

Kieba is a beautiful person with an amazing heart.  My time with her has been Wonderful.
The Body Temple Boot Camp and Retro Raw diet and life style create the optimal environment to attain your desired health goals. 
Kieba fits the program to your goals so well that positive results will come easily, naturally, quickly and Enjoyably.
Sara .G.    age 25 1/2   Feb. 2010

Boot camper Sara with Paddle Board instructor Mark.