Sample Schedule plan:

• 7-8:30 am

  green drink,

  nice brisk beautiful walk

  light raw tropical fruit, raw yogurt or kefir breakfast with seeds/nuts/coconut ...

• 8:30-10 am

  Strength/resistance training in the gym

  Fitness flip drink

• 10-12 am

  swim at Olympic pool for 40-60 min., shower

• 12-1 pm

  LUNCH

• 1-3 pm

  Down time, rest.....or play it by ear

• 3-5 pm

  Adventure, tide pools/snorkeling, hike, tour Pahoa coast line, see new exciting things, or swim again and visit the village

• 5:30-6:30

  Dinner

• 7:30-8

  opt. raw desert

  note:  all evenings from 5:30 on are alone / down time

  Coach needs it Too!

   

  when taking Yoga.....they are from 8-10 am alternating days with weight training

  Massages are 3x a week if paying Full amt.

  for the discount you get 1 massage which will be at 4:30-5:30 1 day

  1 day is a full adventure going to the other side....Hapuna Beach       voted the Best beach in the US.

  other desired adventures/activities will be scheduled in!

• Meals are Retro-Raw which is 75-80% organic raw including both vegan and primal foods and allowing some heated/cooked items for optimal health.

   

   

Examples of what you may be served

Sashimi	Rainbow Juice	Pomelo-Orange-Mint Salad
Rhambutan	Many Tropical Fruits	Starfruit

A tasty salad of olives, bell peppers and veggies	Sushi Rolls
Egg on tuna salad in cones	Raw Bison Burger with Jicama Fries

• I will cater to your needs and what works Best for You.
  We can experiment with the different diets as well

• A massage or yoga class may also be added